In a world where hitting the gym might not always be feasible, achieving a healthy body, burning fat, and building muscle can still be within your reach. Crafting a beginner-friendly home workout routine is no longer daunting, thanks to various apps and electronic programs designed to tailor fitness schedules to your physical fitness level. Alsoon Store is committed to providing everything you need for these exercises, from high-quality equipment to efficient tools.
Exercise schedule for beginners at home
Striving for a healthy body is a common goal, whether shedding extra pounds or improving overall fitness. Experts emphasize the importance of following a structured workout routine, especially for beginners. This ensures commitment and, consequently, satisfactory results. Here's a beginner home workout schedule for those who can't make it to the gym, designed to be practiced three days a week, with a rest day between sessions.
Day One
Start day one with upper-body as first step of Exercise schedule for beginners at home, incorporating a mix of weight and aerobic workouts. A standout weight exercise for enhancing upper body strength is the bench press. Aim for 8-12 repetitions in three sets, ensuring correct posture and an appropriate weight level based on your fitness level. Utilize a sports bench from Alsoon Store for a comfortable and safe workout experience. Alternatively, choose any upper-body strengthening exercise and follow it up with a simple aerobic exercise like walking or jogging for a maximum of 30 minutes.
Day Two
On the second day, focus on lower-body strength exercises, including squats and lunges. Use dumbbells like the 15kg set available at our store, which is ideal for beginner athletes. After completing the workout, engage in swimming or cycling for 30 minutes.
Day Three
Return to upper-body exercises on day three, but diversify your routine. Consider incorporating the Home Gym Weight Set (45kg) from Alsoon Store, which is suitable for beginners. Perform 10 reps in the first set, 12 in the second, and 15 in the third. Follow this with a simple aerobic exercise such as yoga or Pilates for a 30-minute session. Explore our store for various high-quality mats suitable for any exercise.
Essential Tips for Home Workouts
To achieve these crucial tips for remarkable results following a beginner home workout schedule will accelerate the appearance of satisfactory results while maintaining the stability of your body and health:
Warm-Up and Cool Down
Prioritize warm-up exercises before starting your core workout and cooling-down exercises afterward, such as walking or jogging for five minutes. This helps reduce the risk of muscle or tendon injuries by activating blood circulation and ensuring oxygen reaches all body parts.
Gradual Progression
Select a workout program that matches your initial fitness level. Once comfortable with your exercise routine and no longer experiencing significant fatigue or strain, gradually increase weights or repetitions.
Adequate Sleep and Hydration
Ensure you get enough sleep to promote muscle growth. Additionally, stay hydrated to support your body during workouts, as adequate water intake is crucial for overall athletic performance.
Proper Form
Execute exercises with proper form to prevent injuries to muscles or joints. Breathe deeply during weight lifting, exhale on the lift, and inhale during the descent.
Avoid Overloading
Avoid lifting excessively heavy weights that compromise control. Heavier weights do not necessarily translate to better results. If you experience pain, stop exercising immediately to prevent prolonged muscle discomfort or strain.
Balanced Diet
Maintain a balanced and healthy diet with essential nutrients like proteins, carbohydrates, and fats. Exercising burns calories, making it crucial for your body to receive sufficient energy.
Variety in Workouts
To avoid a single exercise for more than six weeks. Varie, to combat potential boredom, keeps your workout routine exciting and effective.
Monitor Health
Keep track of your health and physical condition during workouts. Symptoms such as chest pain, muscle cramps, irregular heartbeats, or difficulty breathing may indicate the need to stop exercising immediately.
Consult a Professional
If you have pre-existing injuries or chronic conditions or take medications affecting your heart rate, consult a healthcare professional before starting any home workout routine. They can guide you in choosing exercises that won't exacerbate your health conditions.
There are various beginner home workout schedules, so first, identify what your body needs and what you can realistically commit to. Then, start your exercise journey using top-notch sports equipment like the electric treadmill available at Alsoon Store, ensuring a shopping experience like no other, guaranteeing you get what you need at the best prices.