Engaging in physical activity, especially specific exercises, enhances your mood and positively influences your daily routine. However, experts provide guidelines for optimal results and faster outcomes. One such recommendation is choosing the right time for walking to burn fat. Let's explore the best time and techniques to achieve satisfactory results quickly.
The best time to walk to burn fat
Walking stands out as an effective, low-impact exercise for burning calories. The timing of your exercise routine is crucial, similar to the intensity and duration of the workout. Studies suggest that early morning is the best time to walk to burn fat. Walking in a fasting state enhances fat loss. However, it may pose a challenge for those unable to exercise before breakfast.
For individuals in this category, achieving similar results is possible by walking with moderate hunger. However, avoiding walking close to bedtime is crucial, as increased vitality may lead to insomnia or difficulty falling into a deep sleep.
Choosing the Right Gear
Investing in suitable workout attire, including comfortable walking shoes, is essential. This ensures that nothing hinders your exercise routine. Enjoy the benefits of the YU-MAY electric treadmill, boasting a powerful 2.5-horsepower motor. Purchase it now from our store at an unbeatable price during the ongoing promotions and discounts.
Daily Walking Duration for Weight Loss
Excessive exercise and extended durations may lead to pain, fatigue, or various injuries, reducing your motivation for weight loss. Experts recommend walking briskly for 30 minutes daily. Using a treadmill, especially if you adhere to the optimal fat-burning walking time and a balanced diet, maximizes calorie burn.
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Regular Physical Activity's Benefits
Walking, one of the simplest physical activities, requires minimal expense and no need to leave your home. Enjoy the following advantages:
1. Calorie Burning: Aids in weight loss or maintenance, ensuring a healthy and fit body.
2. Blood Pressure Regulation: Enhances beneficial cholesterol levels, reducing unhealthy triglycerides.
3. Heart Health: Strengthens the heart, lowering the risk of cardiovascular diseases.
4. Disease Prevention: Reduces the risk of various health issues, including arthritis, stroke, type 2 diabetes, and certain cancers.
5. Stress Relief: Stimulates chemicals in the brain that promote happiness and relaxation, improving mental well-being.
6. Fitness Achievement: Boosts confidence and self-esteem, regardless of achieving ideal fitness levels.
7. Muscle Strengthening: Strengthens muscles and improves endurance, facilitating daily tasks without fatigue.
Achieving Optimal Results in Morning Walks
While early morning remains the best time for fat-burning walks, following proper techniques is crucial to avoid turning benefits into negative outcomes. Adhere to the following tips:
- Warm-Up Exercises: Perform warm-up exercises for 30 seconds before actual walking. Rotate the bent foot's toes in a circular motion, repeating around 8 times, alternating between feet.
- Extended Warm-Up: Continue warm-up by standing on one foot and moving the other forward and backward. Repeat 15-20 times for each foot.
- Knee Bending: Slightly bend your knees, maintaining a hip-width distance between your feet. Place your hands on your hips, twist towards the front and left, as if walking in a circular motion. Alternatively, extend both arms straight while walking. Repeat up to 12 times.
- Maintain Proper Posture: Walk with your head held high and back supported, and, if targeting abdominal fat loss, pull your stomach in. Gradually increase walking speed, avoiding sudden acceleration to prevent muscle strain.
- Use Arms: Experts recommend brisk walking, utilizing arm movement. Swing your arms back and forth opposite to your legs' motion.
- Foot Placement: Ensure your heel strikes the ground first, promoting an effective walking technique. This can be achieved by pushing your toes forward before taking an actual step.
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